Thrifty Sister Newsletter Vol 6, Issue 26 – May 4, 2014

Greetings, Thrifty Sisters, and Happy May! With May Day baskets behind us, it is time to look forward to celebrating our Moms next weekend. I sincerely hope that many of you had an opportunity to grill over the past week. I know that my hubby and I are eagerly awaiting the opportunity to do so! While we wait for grilling season, let us start bringing those day dreams of gardening to a reality!

I am sure that some of you have your seedlings sprouted and are ready to dig in! With Mother’s Day just around the corner, our gardens in the Northern Regions will start to come together! My Dad says to have your bulbs in the ground by May 1. I started putting bulbs out yesterday, dreaming of gorgeous Glads and Fairy Lilies. Next in will be the Cannas and Calla Lilies. Thinking of the cannas, made me think of the hummingbirds that I am going to want to attract to my yard this year. I can’t wait to go plant shopping this year!

No matter what your gardens plans will be this year, I am sure that we all have some special experiments that we are going to try out. Are you new to gardening, or have a small space – maybe even an apartment patio? Consider all of the small container garden ideas that seem to be popping up. If one thinks of gardening like jazz music, then simple is best. May I suggest a handy web site that offers oodles of ideas on how to “Keep It Simple” (a jazz improve technique referred to as the KISS method.)

The above web site offers many ideas and repurposing suggestions! This year I have a large “salad bowl” planter on the patio. It is a huge round planter that is only about 8 to 10” high, but about 24” wide – very similar to a gi-normus salad bowl. I planted 4 salad seed options and I am enjoying watching these little sprouts show themselves. Another planter experiment that I am trying is growing carrots in a pot. For the past two seasons, I have grown carrots, and have successfully broken them trying to remove them from the garden. After the success with the potato bags last year, and literally just dumping out my harvest and sifting through the dirt to find my potatoes, I am hoping that carrot harvesting will be just as easy.

Maybe you are looking forward to room redecorating or remodeling this year? May I suggest paper bags? Yes, you read that correctly – paper bags make a fantastic wall cover, flooring idea or about any covering! Check out this neat-o idea here:

And of course, with the return of better weather, so returns the idea that it will be easier to boost your over all health, and return to walking, or running, or whatever health regime may have slipped past you during these past few months. I have noticed that while walking up and down stairs I am more “creaky” sounding as of late. That just tells me that I need to get back at it and start doing more than just equipment moving! But did you know that joint health can be promoted by several factors?

This short article (found here: ) had some great ideas, and reminders for my creakiness. Please visit the link for more information.

“5 Simple Ways to Keep Your Joints Young” by Shubhra Krishan

Creaky knees and aching joints need not be an expected result of advancing age. You can stay flexible and pain-free until late in life, if you pay attention to these simple things that help your hard-working joints.

  • Cook with turmeric. This time-honored spice contains curcumin, which is known to reduce the inflammatory chemicals in osteoarthritis and ease painful joints.
  • Munch on almonds. They’re delicious and rich in Vitamin E, which protects the outer membrane of your joints. Sunflower seeds are another wonder food in your fight against stiff and achy joints.
  • Drink red wine. A recent research study shows that reservatrol, a plant chemical found in red wine, can bring relief to inflamed joints.
  • Walk off the weight. This is the most important thing you can do to enjoy supple joints until late in life. Losing just five percent of your body weight eases pressure on your joints dramatically. Walking, yoga, swimming, dancing or cycling—all of these are enjoyable and effective ways to keep the weight off.
  • Eat broccoli. There’s a compound called sulforaphane in broccoli, which blocks the enzymes that cause joint destruction.

And with that my Thrifty Sisters, may you remain health, active and strong! We need to be, so we can keep up with all of the exciting warm weather related projects and plans that we have made! Until next time, keep on keepin’ it thrifty and fun!


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